My favorite book The Woman's Health Big Book of Exercises has workouts in the back of the book personal trainers have come up with. My favorite "The Bikini-Ready Workout." I did it for a month before I left for Spring Break with my family...
Me- Spring Break '10
This workout was created by one of Hollywood's most famous trainers Valerie Waters. As you can see from my picture above, it made me very lean, and toned. I loved it!! :) Here is an example of her workout:
Circuit 1:
Single-leg hip raise 2-3 sets 12 reps.
Side plank 2-3 sets 30 sec. hold
Plank 2-3 sets 30-40 sec. hold
Situp 2-3 sets 12 reps. (I usually do 25 reps.)
Circuit 2:
Dumbbell squat 3 sets 15 reps.
Single-arm cable row 3 sets 12 reps.
Dumbbell straight-leg deadlift 3 sets 12reps.
Dumbbell bench press 3 sets 15 reps.
Circuit 3:
Valslide reverse dumbbell lunge 3 sets 12 reps.
Dumbbell shoulder press 3 sets 12 reps.
Dumbbell lunge 3 sets 10 reps.
Triceps pressdown 3 sets 12 reps.
Dumbbell curl 3sets 12 reps.
TRY IT!! :)
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