Jennifer Lopez spinning!
One of my favorite interests has been celebrity diets and workouts. Jennifer Lopez has always been an inspiration with her amazing figure! She is not one of those too skinny girls, but one that likes to show-off her curves. She has always been proud of her body in her sheer gowns at awards, or even when she was pregnant with twins. I got her workout and diet out of People Magazine a few months ago:
The article claimed that Lopez shed her 50 pound baby weight with a meal-delivery service Freshology where she ate small portions and cut back on sugar and bread. Her diet includes blueberry pancakes with turkey sausage for breakfast. Pan-seared white fish with veggies for lunch. Black pepper and balsamic glazed pork chops with Brussels sprouts for dinner. And even likes fresh mozzarella cheese salads with cherry tomatoes, mixed peppers, and black olives as a snack.
Her workouts consist of 60-minute workouts up to four days a week with her personal trainer Gunnar Peterson to keep here 5'5" figure in shape. She is a runner,but also likes to box and hit the Stair Master. But gets a lot of her cardio from lateral side shuffles and squats walking backward--all on the treadmill on an incline!!! She gets her strength training from lunges and squats. But her fab-abs come from three sets of up to 100 bicycle crunches.
As you can see, she works hard to stay in shape. But not all of us have photo shoots, movies, premiers, and more to keep us motivated. So find something like a holiday party, a date, or maybe just seeing an old friend to give you that inspiration you need to work hard at the gym. It will pay off, and then you will be shining with happiness and confidence that everyone will admire! :)
Jennifer Lopez Post Twins!
No comments:
Post a Comment